Pain is exhausting, and while meds can help, they’re not always enough. Here are some additional strategies: Distraction Techniques  –...

When eating feels impossible, but your body still needs fuel, what do you do? Here are some practical tips: Small, Frequent Meals  –...

Some days, you just don’t have it in you to fight through the fatigue, nausea, or general blah feeling. These quick comfort hacks can...

Cancer treatment comes with a laundry list of side effects, but some are so under-discussed that they catch you completely off guard. If...

Let’s talk naps. For some reason, society makes us feel guilty about needing a midday snooze. But let’s be honest: when you’re navigating...

Here’s a radical thought: rest isn’t just about sleeping. Mind blown, right? For years, I thought if I wasn’t getting a full eight hours,...

Raise your hand if you’ve ever stared at the ceiling at 3 a.m., praying for sleep that never comes. Yup, been there. Insomnia during...

Let’s talk about sleep—or the lack of it. If you’re going through cancer treatment, chances are your sleep might feel a little...broken....

Let’s talk about the pressure to do it all, all at once. It’s everywhere, right? But here’s the truth: you don’t need to overhaul your...

Ever feel like you’re buried under a pile of “shoulds” and “to-dos” with no idea where to even begin? Been there. Sometimes, life gets so...

It’s been a minute, hasn’t it? Okay, more like several months, but who’s counting? Let me catch you up. Since I last posted, life has...

Meditation is like hitting the pause button on all the stress and anxiety that comes with cancer. It helps you breathe easier, think...

Whether you're dealing with the side effects of treatment or just looking for a way to find some peace and relaxation, yoga can be a...

If you're looking for a gentle, yet powerful way to boost your well-being, Qigong might just be your new best friend. Qigong (pronounced...

Reiki, a form of energy healing originating from Japan, has gained popularity as a complementary therapy in cancer care. This gentle,...

We all know that cancer care should be more than just medical treatments. It should also aim to nurture the mind and spirit. Energy...

Let's dive into the world of herbal remedies and their potential role in supporting cancer care. Now, before we get started, remember...

Let's talk about something pretty amazing today—touch therapy. When it comes to navigating the ups and downs of cancer treatment,...

Acupuncture is more than just needles—it's a time-honored healing modality that has been used for centuries to promote balance, harmony,...

What is holistic healing anyway? Holistic healing encompasses a wide range of complementary and alternative therapies, including...