Some days, you just don’t have it in you to fight through the fatigue, nausea, or general blah feeling. These quick comfort hacks can help ease the rough moments:
Cold Therapy – A frozen eye mask can be a lifesaver for headaches and fatigue. What helps: Keeping a few in the freezer so one is always ready.
Dry Shampoo & Face Wipes – Because sometimes a full shower is asking too much. What helps: Finding wipes that are gentle and hydrating to avoid skin irritation.
Peppermint or Ginger Everything – Instant nausea relief. What helps: Sucking on ginger chews, sipping peppermint tea, and using essential oil rollers on your wrists.
Weighted Blanket – For anxiety, discomfort, or just needing a hug without human interaction. What helps:Choosing one that’s 10% of your body weight for maximum comfort.
Audiobooks & Podcasts – When reading is too much, but distraction is needed. What helps: Curating a playlist of calming or entertaining content to listen to without effort.
Small comforts can make a huge difference. What’s your go-to quick fix?
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