Let’s talk naps. For some reason, society makes us feel guilty about needing a midday snooze. But let’s be honest: when you’re navigating cancer treatment—or just life—it’s not about indulgence. It’s about survival.
Over the past year, I’ve come to see naps not as a luxury, but as a lifeline. They’ve been my way to reclaim a little sanity on days when sleep has been elusive or non-existent. But napping well? That’s an art.
Here’s how to master it:
Keep it short: Aim for 20-30 minutes to avoid the dreaded post-nap grogginess.
Find the right time: Early afternoon is perfect. Too late, and it could mess with your nighttime sleep.
Create a nap-friendly environment: Quiet, dark, and cool—basically, your bedroom on sleep mode.
And for the love of all things holy, ditch the guilt. Resting isn’t lazy—it’s smart. It’s what your body and mind need to function, heal, and keep going. Anyone who tries to make you feel bad for taking care of yourself? They can kindly see their way out of the conversation.
This week, I challenge you to embrace the nap. Whether it’s a power snooze or just lying down for a moment of peace, let yourself recharge without apology. You’ve more than earned it.
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