Food, Nausea, and the Struggle to Eat Well
- Lisa Dunk
- Mar 18
- 1 min read
Updated: Mar 31
When eating feels impossible, but your body still needs fuel, what do you do? Here are some practical tips:
Small, Frequent Meals – Large portions can be overwhelming. What helps: Eating every two to three hours and keeping snacks by your bed for late-night munchies.
Cold or Room Temp Foods – Hot foods can trigger nausea. What helps: Opting for yogurt, smoothies, protein shakes, or salads to avoid strong smells.
High-Calorie, Low-Effort Snacks – Smoothies, nut butter on crackers, or avocado toast. What helps: Prepping easy, grab-and-go options when you feel up to it.
Ginger Tea & Peppermint – Classic nausea relief. What helps: Sipping on tea throughout the day and keeping ginger candies in your bag.
Protein First – Keeping energy up even when carbs sound better. What helps: Mixing protein powder into oatmeal, eating nuts, or adding peanut butter to snacks.
Free Resources to Make Eating Easier
When cancer makes food a struggle, you need practical help. Here are three free resources that actually deliver:
Cook for Your Life – A treasure trove of simple, cancer-friendly recipes designed for when nausea, fatigue, or taste changes make eating a nightmare. No complicated ingredients or chef-level skills required.
American Institute for Cancer Research (AICR) – Provides evidence-based meal planning tips that are actually helpful (no vague “eat healthy” nonsense here). Plus, they share recipes backed by science, not just trends.
Gilda’s Club & Cancer Support Community – Many local chapters offer free cooking classes, nutrition workshops, and meal guides so you’re not left guessing what to eat when everything feels overwhelming.
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