What if confidence during cancer isn’t about being strong, brave, or put together? I talk to a lot of young adults who say things like:...

This one’s tender. There’s a deep, aching kind of grief that comes when your body can’t do what it used to. When you’re too tired. When...

If someone you care about is facing something painful—like a cancer diagnosis—you want  to help. But sometimes the best way to show up…...

Cancer doesn’t just mess with your health—it messes with your relationships. People disappear. Or say the wrong things. Or make it weird....

You don’t have to be positive all the time. (Shocker, I know.) Sometimes the most freeing, grounded, sanity-saving thing you can do is...

Nobody signs up for cancer. It crashes into your life, takes the steering wheel, and drives you straight off the map you were following....

Pain is exhausting, and while meds can help, they’re not always enough. Here are some additional strategies: Distraction Techniques  –...

When eating feels impossible, but your body still needs fuel, what do you do? Here are some practical tips: Small, Frequent Meals  –...

Some days, you just don’t have it in you to fight through the fatigue, nausea, or general blah feeling. These quick comfort hacks can...

Cancer treatment comes with a laundry list of side effects, but some are so under-discussed that they catch you completely off guard. If...

Let’s talk naps. For some reason, society makes us feel guilty about needing a midday snooze. But let’s be honest: when you’re navigating...

Here’s a radical thought: rest isn’t just about sleeping. Mind blown, right? For years, I thought if I wasn’t getting a full eight hours,...

Raise your hand if you’ve ever stared at the ceiling at 3 a.m., praying for sleep that never comes. Yup, been there. Insomnia during...

Let’s talk about sleep—or the lack of it. If you’re going through cancer treatment, chances are your sleep might feel a little...broken....

Let’s talk about the pressure to do it all, all at once. It’s everywhere, right? But here’s the truth: you don’t need to overhaul your...

Ever feel like you’re buried under a pile of “shoulds” and “to-dos” with no idea where to even begin? Been there. Sometimes, life gets so...

It’s been a minute, hasn’t it? Okay, more like several months, but who’s counting? Let me catch you up. Since I last posted, life has...

Meditation is like hitting the pause button on all the stress and anxiety that comes with cancer. It helps you breathe easier, think...

Whether you're dealing with the side effects of treatment or just looking for a way to find some peace and relaxation, yoga can be a...

If you're looking for a gentle, yet powerful way to boost your well-being, Qigong might just be your new best friend. Qigong (pronounced...