Lisa Dunk
Meditation
Meditation is like hitting the pause button on all the stress and anxiety that comes with cancer. It helps you breathe easier, think...
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Lisa Dunk
- Jul 23
- 2 min
Yoga
Whether you're dealing with the side effects of treatment or just looking for a way to find some peace and relaxation, yoga can be a...
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Lisa Dunk
- Jul 16
- 2 min
Qigong
If you're looking for a gentle, yet powerful way to boost your well-being, Qigong might just be your new best friend. Qigong (pronounced...
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Lisa Dunk
- Jul 9
- 1 min
Reiki
Reiki, a form of energy healing originating from Japan, has gained popularity as a complementary therapy in cancer care. This gentle,...
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Lisa Dunk
- Jul 3
- 2 min
Energy Healing and Mind-Body Practices
We all know that cancer care should be more than just medical treatments. It should also aim to nurture the mind and spirit. Energy...
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Lisa Dunk
- Jun 25
- 2 min
Herbal Remedies
Let's dive into the world of herbal remedies and their potential role in supporting cancer care. Now, before we get started, remember...
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Lisa Dunk
- Jun 18
- 2 min
Magic Hands
Let's talk about something pretty amazing today—touch therapy. When it comes to navigating the ups and downs of cancer treatment,...
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Lisa Dunk
- Jun 11
- 1 min
Acupuncture
Acupuncture is more than just needles—it's a time-honored healing modality that has been used for centuries to promote balance, harmony,...
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Lisa Dunk
- Jun 4
- 1 min
Holistic Healing
What is holistic healing anyway? Holistic healing encompasses a wide range of complementary and alternative therapies, including...
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Lisa Dunk
- May 28
- 2 min
Music Therapy
Take a moment to tune into the healing melodies of music therapy and the profound impact it can have on navigating the challenges of...
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Lisa Dunk
- May 21
- 2 min
Art Therapy
Let's delve into the transformative world of art therapy and its profound impact on navigating the challenges of cancer. Art therapy...
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Lisa Dunk
- May 14
- 2 min
Healing Words: Writing Therapy
Today, let's talk about a therapeutic tool that's as accessible as pen and paper yet holds the power to profoundly transform your...
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Lisa Dunk
- May 7
- 1 min
Exploring Creative Therapies
As we dive into the month of May, I'm thrilled to kick off a journey into the realm of creative therapies—a topic that's particularly...
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Lisa Dunk
- Apr 30
- 1 min
Look Good Feel Better
Let's talk about Look Good Feel Better—a remarkable organization dedicated to empowering women undergoing cancer treatment by providing...
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Lisa Dunk
- Apr 23
- 2 min
The Power of Plants During Treatment
Let's talk about something green and growing that can make a world of difference in your home—plants. Now, you might be wondering, what...
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Lisa Dunk
- Apr 16
- 2 min
Digital Detox: Unplug and Reconnect with Yourself
Let's talk about something that's become a bit of a modern-day addiction: our phones. Now, don't get me wrong—I love scrolling through...
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Lisa Dunk
- Apr 9
- 1 min
Why Talking to Your Nutritionist Matters
Treatment takes a huge toll on your body, impacting everything from your appetite to your energy levels. There is a lot of contradictory...
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Lisa Dunk
- Apr 2
- 2 min
Recharge Your Routine: Small Changes for Big Impact
Today, let's talk about the power of routines—and how even the smallest changes can make a world of difference, especially when you're...
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Lisa Dunk
- Mar 26
- 1 min
Worry your way to clean
Let's talk about a little concept that's makes some waves—worry time. Now, you might be wondering, what on earth is worry time, and how...
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Lisa Dunk
- Mar 19
- 1 min
Cleaning for a Reason
Today, I want to shine a spotlight on this spectacular project: Cleaning for a Reason. Here's how it works: if you're undergoing cancer...
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