Raise your hand if you’ve ever stared at the ceiling at 3 a.m., praying for sleep that never comes. Yup, been there. Insomnia during cancer treatment is a special kind of torture. Whether it’s from steroids, anxiety, or just the sheer discomfort of it all, sleepless nights can feel endless.
Let’s start with some strategies. First off, know that it’s okay to try different things until you find what works for you. Here are a few ideas:
Mindfulness or meditation: Apps like Calm or Headspace offer guided sessions specifically for sleep.
Progressive muscle relaxation: Tensing and releasing each muscle group can help ease tension.
Aromatherapy: Scents like lavender or chamomile can create a calming environment.
And if you’re a parent, let’s acknowledge the obvious: you’re probably already sleep-deprived. Add cancer into the mix, and it’s a recipe for exhaustion. My advice? Lower your expectations. It’s okay if the dishes pile up or the laundry waits another day. Prioritize rest whenever and however you can—even if it’s 20 minutes of quiet while the kids nap.
Remember, you’re not alone in this struggle. Insomnia is frustrating, but with a little creativity and support, you can find ways to make those sleepless nights a bit more bearable.
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