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Yoga

Writer's picture: Lisa DunkLisa Dunk

Whether you're dealing with the side effects of treatment or just looking for a way to find some peace and relaxation, yoga can be a fantastic addition to your routine.


Yoga is about connecting with your body, calming your mind, and finding a bit of tranquility in the chaos.


Here’s why it’s awesome for cancer care:

  • Reduces Stress and Anxiety: Deep breathing and gentle movements help calm your nervous system.

  • Improves Flexibility and Strength: Gentle stretches keep your body moving and can ease muscle tension.

  • Boosts Mood: Yoga's mindfulness aspect can help lift your spirits and reduce feelings of depression.


If you've always wanted to give it a try, here are some great resources to help you get started:

YouTube Channels:

  • Yoga with Adriene: Adriene's calm and supportive style is perfect for beginners. Check out her "Yoga for Cancer" videos.

  • Healing Yoga: Focuses specifically on yoga for cancer recovery and offers gentle, restorative practices.

Apps:

  • Down Dog: Customizable yoga sessions that cater to all levels. They even offer gentle and restorative yoga options.

  • Calm: Not just for meditation, Calm offers yoga and stretching sessions to help you relax and de-stress.

Books:

  • "The Healing Yoga Deck" by Olivia H. Miller: A great guide with easy-to-follow yoga poses that are perfect for relaxation and healing.

  • "Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors" by Tari Prinster: An excellent resource written by a yoga teacher.


Remember, always check with your healthcare provider before starting any new exercise routine, especially during cancer treatment. Yoga is all about finding your own balance and pace. So grab a mat, take a deep breath, and give yoga a try. Your body and mind will thank you!





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