#mentalhealth

Lisa Dunk

Meditation

Meditation is like hitting the pause button on all the stress and anxiety that comes with cancer. It helps you breathe easier, think...

Lisa Dunk

Mind Over Matter: Your Thoughts, Your Feelings

Today, let's dive into one of the best tools against the metal challenges that cancer brings: the profound link between your thoughts and...

Lisa Dunk

It's Time to Do Cancer Better - Language

Life has a funny way of throwing curveballs. A cancer diagnosis is one of those horrific unexpected twists. It's unfair. We can't control...

Lisa Dunk

A Year-End Chat: Letting Go of What No Longer Serves You

As we approach the end of another trip around the sun, it's the perfect time to take a moment, cozy up with a warm cup of something...

Lisa Dunk

Keeping Your Spirits Bright

Ah, the holidays - a time of joy, twinkling lights, and festive cheer. It's also a season that can stir up some pretty intense emotions....

Lisa Dunk

Unmasking Fear: Halloween, Cancer, and Courage

Happy Halloween, my fearless friends! With Halloween here, let's talk about masks – not the spooky kind, but the ones we wear every day,...

Lisa Dunk

Pink October and the Unseen Struggle: Navigating Breast Cancer and PTSD

Hey there, brave souls! As the leaves turn golden and the air grows crisper, October brings with it an array of colors - and one...