Take a moment to tune into the healing melodies of music therapy and the profound impact it can have on navigating the challenges of...

Let's delve into the transformative world of art therapy and its profound impact on navigating the challenges of cancer. Art therapy...

Today, let's talk about a therapeutic tool that's as accessible as pen and paper yet holds the power to profoundly transform your...

As we dive into the month of May, I'm thrilled to kick off a journey into the realm of creative therapies—a topic that's particularly...

Let's talk about Look Good Feel Better—a remarkable organization dedicated to empowering women undergoing cancer treatment by providing...

Let's talk about something green and growing that can make a world of difference in your home—plants. Now, you might be wondering, what...

Let's talk about something that's become a bit of a modern-day addiction: our phones. Now, don't get me wrong—I love scrolling through...

Treatment takes a huge toll on your body, impacting everything from your appetite to your energy levels. There is a lot of contradictory...

Today, let's talk about the power of routines—and how even the smallest changes can make a world of difference, especially when you're...

Let's talk about a little concept that's makes some waves—worry time. Now, you might be wondering, what on earth is worry time, and how...

Today, I want to shine a spotlight on this spectacular project: Cleaning for a Reason. Here's how it works: if you're undergoing cancer...

A few weeks back, my friend Marta and her kids paid me a visit. As we chatted over coffee, I found myself on the verge of tears,...

Spring is in the air, and you know what that means—time for some good ol' spring cleaning! But hold up, if you're navigating cancer...

Spoiler alert: Your most crucial relationship during and after treatment? It's with yourself. Cancer can throw it off balance, and often,...

Dating was already an emotional rollercoaster, but add cancer to the mix, and it's a whole new more vulnerable ballgame. But hey, who...

Who the *#@%$ invited cancer into your relationship?! Romantic relationships are already challenging enough, and then cancer shows up,...

We don't really dwell on the ins and outs of libido until it decides to ghost us. Even with all the wisdom we've gathered about female...

Hey folks, let's break the silence around something crucial—female sexual health during cancer treatment. Too many people with vaginas...

I want to share a technique for those pesky negative thoughts that won't go away. I call it SHIFT, and trust me, it's more than just a...

Today, let's dive into one of the best tools against the metal challenges that cancer brings: the profound link between your thoughts and...