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  • Writer's pictureLisa Dunk

Healing Words: Writing Therapy

Today, let's talk about a therapeutic tool that's as accessible as pen and paper yet holds the power to profoundly transform your experience—writing therapy. Whether you're facing a diagnosis, navigating treatment, or processing the emotional aftermath, writing can be a powerful ally in your healing arsenal.


Writing therapy, also known as expressive writing, involves putting pen to paper (or fingers to keyboard) to explore your thoughts, feelings, and experiences in a safe and supportive environment. It's a form of self-expression that allows you to articulate your innermost thoughts, process difficult emotions, and gain clarity and insight along the way.


So, how can writing therapy support you during cancer treatment? Here are a few ways:

  1. Emotional Release: Cancer treatment can stir up a whirlwind of emotions—fear, anger, sadness, uncertainty. Writing provides a healthy outlet for expressing these feelings, allowing you to release pent-up emotions and alleviate psychological distress.

  2. Sense of Control: Cancer treatment often comes with a sense of loss of control over your body and your life. Writing can help you reclaim a sense of agency by giving you a space where you have full control over your narrative and your expression.

  3. Self-Exploration: Writing therapy invites you to delve deep into your inner world, exploring your beliefs, values, and aspirations. It's an opportunity for self-exploration and self-discovery, helping you better understand yourself and your needs.

  4. Catharsis and Healing: The act of writing can be cathartic, offering a sense of relief and release. Through writing, you can process traumatic experiences, make sense of complex emotions, and begin the healing process.

Now, let's talk resources. Here are a few to get you started on your writing therapy journey:

  1. "The Artist's Way" by Julia Cameron: This classic book offers a 12-week program designed to unleash your creativity through writing exercises and self-reflection.

  2. "Writing Down the Bones" by Natalie Goldberg: In this book, Goldberg shares insights and prompts to help you tap into the power of writing as a practice of mindfulness and self-discovery.

  3. "Expressive Writing: Words That Heal" by James W. Pennebaker: Written by a pioneer in the field of expressive writing, this book explores the therapeutic benefits of writing and offers practical exercises for healing.

So, whether you're journaling your thoughts, writing poetry, or crafting a personal narrative, know that your words have the power to heal, empower, and transform. Give yourself permission to explore the healing potential of writing therapy.




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