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A Year-End Chat: Letting Go of What No Longer Serves You
As we approach the end of another trip around the sun, it's the perfect time to take a moment, cozy up with a warm cup of something...

Lisa Dunk
Dec 26, 20232 min read
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The Gift of Empowerment
As we dive into the holiday spirit, let's take a moment to unwrap a special gift together – the gift of empowerment. Picture it: a...

Lisa Dunk
Dec 19, 20231 min read
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Keeping Your Spirits Bright
Ah, the holidays - a time of joy, twinkling lights, and festive cheer. It's also a season that can stir up some pretty intense emotions....

Lisa Dunk
Dec 12, 20232 min read
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Finding Joy - It's Not Just a Scam: The Physiological Benefits of Finding Joy
The holiday season is upon us, and while it's a time of cheer for many, it can be a tough period for some, especially for anyone facing...

Lisa Dunk
Dec 5, 20232 min read
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Nourishing Your Way Through the Holidays
We've all been there - that post-Thanksgiving slump after going all out. And you know what? You totally deserve to treat yourself! The...

Lisa Dunk
Nov 28, 20231 min read
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Thanksgiving with a Compromised Immune System
Hey there, life champs! Let's dive into a topic that hits close to home this week: handling social situations when your immune system is...
Lynsey Browne
Nov 21, 20232 min read
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Navigating Thanksgiving Part 2: Setting Boundaries and Keeping the Conversation Light
Hello there, my Champions of Boundaries! As Thanksgiving approaches, it's a time to come together, share gratitude, and enjoy each...

Lisa Dunk
Nov 14, 20232 min read
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Navigating Family Gatherings: A Thanksgiving Guide
Hey y'all! I know there are still a few weeks to go but Thanksgiving is my favorite holiday so it's already on my mind. As the holiday...

Lisa Dunk
Nov 7, 20232 min read
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Unmasking Fear: Halloween, Cancer, and Courage
Happy Halloween, my fearless friends! With Halloween here, let's talk about masks – not the spooky kind, but the ones we wear every day,...

Lisa Dunk
Oct 31, 20231 min read
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Pinkwashing Exposed: Beyond the Rosy Hues
Hey there, Cancer Champs! You might be wondering, what's pinkwashing, and why should we care? Well, my friends, it's time to peel back...

Lisa Dunk
Oct 24, 20232 min read
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Embrace Your Assets: The Crucial Importance of Getting to Know Your Breasts, Pecs and Chest
Hey there, amazing souls! We're about to embark on an essential journey today - a journey that involves something near and dear to many...

Lisa Dunk
Oct 17, 20232 min read
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Pink October and the Unseen Struggle: Navigating Breast Cancer and PTSD
Hey there, brave souls! As the leaves turn golden and the air grows crisper, October brings with it an array of colors - and one...

Lisa Dunk
Oct 10, 20232 min read
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Cheers to Pink October: Let's Talk Boobs, Bras, and Beating Cancer
Hey there, fabulous friends! October is here, and you know what that means - it's time to rock the pink! That's right, it's Breast Cancer...

Lisa Dunk
Oct 3, 20232 min read
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Mirror, Mirror: Finding Strength and Beauty during Cancer
The Complex Dance of Body Image and Cancer

Lisa Dunk
Sep 15, 20232 min read
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Navigating the Loneliness of Cancer
Silent Struggles: Coping with Cancer When It Feels Like No One Cares

Lisa Dunk
Aug 31, 20231 min read
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