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  • Writer's pictureLisa Dunk

Nourishing Your Way Through the Holidays

We've all been there - that post-Thanksgiving slump after going all out. And you know what? You totally deserve to treat yourself! The real question is, how can you enjoy your fave treats while still giving your bod what it needs?

Here are some practical tips to help you strike that balance!

1. Treat Yourself but Don't Go Overboard: Enjoy those holiday treats you love, just keep it in check. This especially goes for the booze. No need for guilt trips or imagining the worst. Instead, plan your treats in advance. Decide what and how much you'll indulge in. This way, you can savor your fave foods guilt-free and stick to your plan like a champ.

2. Savor Every Bite: Take your time with each mouthful, relishing the flavors and textures. This lets you fully enjoy your meals without feeling bleh afterwards.

3. Go for Small, Frequent Feasts: Think about breaking up the family feasts and parties into smaller, more frequent munchies.

4. Stay Hydrated: Remember to keep the fluids coming throughout the day. Hydration is key for keeping you going, especially when your regular routine takes a vacay.

5. Balance: When you're not at a holiday party, stick to your tried and tested foods that make you feel good.

Always remember, nourishing your body is a powerful way to bolster your healing. By making mindful food choices, you're empowering your body to face the exhausting holiday season with proper energy.

Sending you wishes for a holiday season jam-packed with good vibes, joy, and ongoing healing!



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