#holidays

Lisa Dunk

Dec 12, 20232 min read

Keeping Your Spirits Bright

Ah, the holidays - a time of joy, twinkling lights, and festive cheer. It's also a season that can stir up some pretty intense emotions....

Lisa Dunk

Dec 5, 20232 min read

Finding Joy - It's Not Just a Scam: The Physiological Benefits of Finding Joy

The holiday season is upon us, and while it's a time of cheer for many, it can be a tough period for some, especially for anyone facing...

Lisa Dunk

Nov 28, 20231 min read

Nourishing Your Way Through the Holidays

We've all been there - that post-Thanksgiving slump after going all out. And you know what? You totally deserve to treat yourself! The...

Lisa Dunk

Nov 7, 20232 min read

Navigating Family Gatherings: A Thanksgiving Guide

Hey y'all! I know there are still a few weeks to go but Thanksgiving is my favorite holiday so it's already on my mind. As the holiday...